Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well - Ruth  White
Preventing bipolar relapse
Ruth White
★☆★

I got this book from netgalley in exchange for an honest review


I liked this book. I don't have biplor disorder but I have family members who do. I am definitely going to get this book for a family member.

This book isnt about "curing" bi polar disorder just preventing it. White explains that if you look for triggers it can help you as well as her SNAP program
(Sleep nutrition activity people) I didnt figure these small changes could help a person so much. I am glad I picked this book up and will def be recommending