Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self - Colette Baron-Reid

This book is your basic weight loss book. Helps you see you emotionally eat. How not to emotionally eat etc. There wasn't anything different that stood out to me. Maybe if this is the first book for emotional eaters it would be more informative but for someone who has read countless weight loss books it didn't really standout to me.
Most of what is said is common sense.